Baba Ramdev, 59, shares his daily wellness routine, including yoga, meditation, and a sattvic diet. He swears by simple yoga practices like kapalbhati and anulom vilom for health and vitality. His ...
Even when you’re happy, your eyes are full of tears. They provide moisture and lubrication to help you see and keep your peepers comfortable. What’s in a tear? They’re a mix of: Water ...
Your eyes won’t dry out as quickly. If you live in an area with lots of air pollution, you might also use a good-quality air purifier in your home. Using your computer, smartphone, or tablet can ...
Turmeric, a staple in Indian kitchens, boasts numerous health benefits due to its anti-inflammatory and antioxidant properties. However, excessive consumption can lead to digestive problems ...