Valerian root is a widely recognised herbal remedy that has been employed for generations to induce relaxation and enhance sleep quality. There are diverse types of valerian root supplements ...

However, according to a new guide by Ben's Natural Health, there are some dangerous combinations ... combined with other sedatives, such as valerian root and magnesium, can cause excessive drowsiness.

You can choose from this list --- hibiscus, chamomile, and valerian root teas. All these herbs are known to promote relaxation and help reduce blood pressure. As per Ayurveda, the best time to ...

Some folks enjoy a cup of warm chamomile tea before bed. Valerian root. Chemical compounds in valerian root act on brain chemicals like GABA (gamma-aminobutyric acid) to produce a calming effect.

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Herbs and supplements such as valerian root, black cohosh, flax seeds, and red clover may be able to relieve menopause symptoms, but research is limited and results are mixed. Herbal supplements ...

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“Frosty The Snowman” was named the most dangerous Christmas tune to enjoy while driving. Connor Linskey/Norwich Bulletin / USA TODAY NETWORK via Imagn Images The fearsome festive news comes ...