Water is your best ally in weight loss. Start your day with warm water and lemon or detox drinks like jeera or ajwain water.

There are numerous ways to promote weight loss, ranging from exercises and supplements to dietary changes. While many aspire ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

This low-calorie, low-carb commercial diet plan offers fast weight loss overseen by a health care professional.

As a nation we are only eating two thirds of vital ingredient that helps weight loss and maintaining a healthy weight ...

Popularised by the late Dr Michael Mosley whose 5:2 diet proved immensely popular as a method for losing weight, the ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

The Boise State men’s basketball team surrendered 15 offensive rebounds in Saturday’s 76-68 Mountain West Conference loss to ... coach Leon Rice said. “We played some good minutes and ...

The late Dr Michael Mosley helped thousands of people with his weight loss advice, and once revealed the two simple changes ...

If you're looking to lose weight, the right weight loss program can help. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...