I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

There are numerous ways to promote weight loss, ranging from exercises and supplements to dietary changes. While many aspire ...

The diet might be dethroning the Mediterranean as the healthiest in the world, so here's a guide of how to include it in your ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

The late Dr Michael Mosley helped thousands of people with his weight loss advice, and once revealed the two simple changes ...

Water is your best ally in weight loss. Start your day with warm water and lemon or detox drinks like jeera or ajwain water.

Mum-of-two and remote worker Kim Steele decided she wanted to get fit and healthy for her children. She signed up to the ...

Enjoy these cozy diabetes-friendly winter dinner recipes that are low in calories and high in fiber and/or protein to help ...

As women reach their 50s and begin the transition to menopause, hormonal changes are a natural part of the process.

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. A healthy diet and regular exercise are the two best tools ...

Plus, lentils are a good source of iron ... curry made with cauliflower rice instead of white rice is a healthy lunch option for weight loss. This chicken curry recipe is suitable for a paleo ...