It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...

Adam Enaz, a personal trainer and NHS dietician specialising in diabetes and weight loss, has shared some simple food swaps ...

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...

Dietician Adam Enaz shared his simple meal swaps that can help save you calories without giving up the food you love ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

A new study reveals several items of food that shorten life. Check out what you need to eliminate or add to your diet in ...

These healthy and easy dinner recipes take no more than 20 minutes before they’re ready to enjoy, making them perfect for ...

1 Heat a wok or large frying pan over a medium-high heat. When hot, add 2 tbsp of oil and the shallot, then reduce the heat to medium and cook for 2 minutes until soft. Add the garlic and cabbage, ...

Eating and drinking healthy for the holidays is a cultural oxymoron. It is a contradiction capable of inviting reprimand--vexation even--from those for whom indulgence is a ritual worth its weight ...

Hanukkah and Kwanzaa are fast approaching, which means a whole lot of home cooks are going to be wrist deep in flour, sugar ...