Isometric training, as this is called, is becoming increasingly popular as a way of reducing blood pressure and hypertension, and improving strength and muscle stability. Normally, to build ...

Isometric exercises might sound like something straight out of a fitness science lab, but they're actually one of the simplest and most effective ways to build muscle and strength. Imagine holding ...

These six short exercises are simple but effective – and you can do them at home What can you do in five minutes ...

The nuchal ligament is a key structure that helps support the weight of your head, playing a vital role in good posture and ...

Three potentially international calibre women sprinters were given an eight weeks' isometric strength training programme for their legs, using 80% maximum strength as the loading factor. In an attempt ...

Wrist curls are an easy and effective exercise to isolate the pronator quadratus. To do it, sit on a chair, rest your forearm ...

After an unexpected injury occurs, take a step back, reassess what we can do, and keep pressing forward by consistently ...

Objective Lateral ankle sprains (LASs) are prevalent in soccer and can affect long-term performance, injury recurrence and ...

A fitness expert walks you through how to perform five effective at-home workouts to prevent holiday weight gain and why they ...

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to ...

ExerGenie’s compatibility with Bluetooth dynamometers revolutionizes isometric and isotonic concentric training by enabling ...