FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

I tried nearly 20 different items from Factor’s meal delivery service, and while the flavors were often delicious, the ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

A wholesome, nutrient-rich breakfast can provide the essential vitamins and minerals that keep your skin radiant and youthful. Here are three easy-to-make breakfast recipes that nourish your body ...

Yes, there are several high-fiber breakfast options that are suitable for a keto diet. Some of these options include chia seed pudding, flaxseed muffins, keto-friendly smoothies, and avocado toast ...

The chia seeds provide a satisfying crunch ... making it vegan-friendly, keto-friendly, diet-friendly, non-GMO, gluten-free, and alkali-free. It is also an excellent source of fiber and iron ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

The ketogenic diet is one treatment option for children or adults with epilepsy whose seizures are not controlled with anti-seizure medications (ASMs). The diet may help to reduce the number or ...