Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

The 'Crunchy' cup of acai berry gloop, layered with chia pudding and topped with granola, cacao nibs, a couple of slices of ...

Overnight chia pudding breakfast This simple basic overnight chia pudding breakfast is naturally sweetened, thick, creamy, and loaded with nutrients. Click through for this easy recipe! These keto ...

It aids in digestive health and is a low-calorie snack. If you are looking for a high-protein snack for Navratri celebrations, tap to read the makhana pudding recipe.

Canadian chef and TV personality Chuck Hughes joined "Good Morning America" on Friday with a great one-pan dish from his new cookbook, "Chuck’s Home Cooking," that's perfect for a crowd any time of ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...

The ketogenic diet is one treatment option for children or adults with epilepsy whose seizures are not controlled with anti-seizure medications (ASMs). The diet may help to reduce the number or ...

If you have diabetes, choosing nutrient-rich snacks can help promote fullness without causing your blood sugar to spike. These can include avocados, chickpeas, and almonds. Read on for 20 snack ...