Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

A keto diet might help you lose weight, but it may not be the best choice for cardiac or gut health—instead, a low-sugar diet ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Keep reading for guidelines on keto-friendly drinks and which beverages to avoid on the keto diet. There are a variety of drinks that get the green light on a keto diet. These include water ...

What Is the Ketogenic (Keto) Diet? Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on ...

Biosensors that measure glucose are now available without a prescription. Wearing one nearly burst my wellness bubble.

Study confirms that adherence to a ketogenic diet reduces all-cause mortality risk by 24% without increasing cardiovascular ...

The carnivore diet is a plant-free version of the keto diet. Both reduce carb intake to a point at which we no longer make enough blood sugar to be our primary fuel. “Your body will begin ...

A recent study published in the journal Frontiers in Nutrition presented a neurobiological model supporting a therapeutic ketogenic diet (TKD) for anorexia nervosa (AN). This model integrates ...

Though it can be helpful for weight loss, the keto diet might also reduce beneficial gut bacteria and increase cholesterol levels, a new study found. In contrast, a low-sugar diet did not impact ...