The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

For women struggling with irregular or absent menstrual cycles, the popular ketogenic diet might offer an unexpected solution ...

Adhering to a gluten-free diet is challenging. Gluten-free recipes can be difficult to find and are often full of expensive ...

These keto meal kits make it easy to enjoy healthy, balanced meals without the added work of carb counting and ingredient prepping. The post 10 Keto Meal Kits That Fit Your New Lifestyle—and Taste ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

Trifecta is a healthy meal delivery service that caters to these increased nutritional needs by offering plans with breakfast, lunch, and dinner options. The keto meals average around 35g of fat ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

Some proponents of keto cycling say that an on-again-off-again plan can help ... with a gluten-free bun Kizer said that regardless of carb cycling, ketosis, or any other diet people may try ...