There’s something truly satisfying about biting into a crispy, golden zucchini pancake with a soft center. These low-car ...

Strictly following a specific diet is often expensive, but sometimes, you just need to learn to work with what you already ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

The ketogenic diet is one treatment option for children or adults with epilepsy whose seizures ... and approximate portion sizes may be used in place of weighed recipes. This diet focuses on how ...

New research highlights the ketogenic diet’s ability to lower overall mortality by 24% while posing no added risk to heart health—ushering in new perspectives on its long-term safety and efficacy.

If you wanted a keto apple crisp, I have seen recipes that use peeled and seeded zucchini in the apples’ place. Low carb flours, such as almond flour, can be used for the crumb topping. That Low Carb ...

Photo credit: Keto Cooking Wins. If you’re craving something warm and comforting but need to keep it low-carb, this is it. Not your average soup, Chicken Zoodle Soup swaps out traditional noodles for ...