Get the recipe: Low Carb Keto Banana Bread If you’re craving sweet banana muffins, these moist, keto-friendly, and gluten-free banana zucchini muffins will hit the spot – they’re simply irresistible!

Air Fryer Zucchini Fries Air fryer zucchini fries are an easy, delicious and crispy side dish that goes well with any meal! They are a great way to enjoy your veggies any time! Not only are air fryer ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

Starches in bread, pasta and rice raise blood sugar levels and are a taboo in keto diet. In fact, even whole grains can knock you out of ketosis. Swap these for keto-friendly alternatives like ...

What Is the Ketogenic (Keto) Diet? Gaining traction in recent ... (A slice of whole-wheat bread, for example, contains about 15 grams of carbohydrates, and a medium banana contains about 29 ...