This keto air-fryer meatballs recipe upgrades the common meatball with keto-friendly ingredients. Cooking the meatballs in an ...

Zucchini noodles, or “zoodles,” are an excellent substitute for pasta in dishes like keto spaghetti, stir-fries, and salads. Pro Tip: Choose a spiralizer with multiple blade options to create ...

And don’t even get us started on the air-fried zucchini fries! These are not your average fries – they’re a nutrient-packed, lower-carb alternative without the calorie overload. Recipe ...

A headache is a common early side effect of a ketogenic (keto) diet. This high-fat, low-carb diet was initially intended to help control seizures in people with epilepsy. In recent years, the keto ...

From crispy zucchini fries to savory stuffed chicken, these recipes are perfect for shedding pounds ... These cauliflower steaks are a delicious and keto-friendly main dish that’s both hearty and ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

Grandma and my mom liked to fry slices of zucchini and other squash by sprinkling it with flour or cornmeal and frying it in bacon fat in a cast iron skillet. They didn’t care about fancy recipes but ...