A study in the Journal of Clinical Investigation found that the keto diet could trigger hypoglycemic episodes in people with type 1 diabetes, necessitating close monitoring of blood sugar levels.

每天吃 24 个鸡蛋会怎样？ 你的第一反应是不是：那怎么能行？！胆固醇会爆表吧！心脏会完蛋吧！ 最近，一位哈佛医学博士小哥发现，「吃鸡蛋会让人胆固醇升高、患冠心病」这个根深蒂固观点，其实并没有足够的证据。 一不做二不休，他拿自己做了个试验—— ...

Switching from a standard Western diet loaded with carbs to a diet that emphasizes metabolic flexibility isn’t easy, but it’s a game changer. Most people have s ...

Put down the bologna. Cape Cod has a wide take on Mexican tacos, from fish to cauliflower. Take a tour of local restaurants.

The Ketones Market is experiencing robust growth, driven by increasing consumer awareness about health and fitness, ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Study confirms that adherence to a ketogenic diet reduces all-cause mortality risk by 24% without increasing cardiovascular ...

Kirsty Godso is sharing a killer workout with her followers. In a new social media post the fitness trainer flaunts her ...

Two naturally occurring molecules could be the key to sustained weight management, offering an organic alternative to ...

A type 1 diagnosis changed their lives overnight. Now they want to help others in their community with their food.

Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...