Dr. Reshmi Basu is board-certified in pediatrics and is a member of the CHOC’s Primary Care Network who treats kids and teens ...

Children with mental health disorders such as anxiety or ADHD may be more susceptible to sleep problems or to arguments about bedtime. In most cases, sleep problems are a phase that children will ...

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

Good sleep and quality sex are intertwined in ways you might not realize. Here’s what experts suggest to improve both your ...

That's when we have that restless kind of sleep that we go into, and we may be sleeping, quote unquote, but we're waking up and we're not rested. But you can break this bedtime. Child says to ...

There's no better way to end a day than by reading your child a bedtime story.  Not only is it relaxing to both you and your ...

It can be difficult to maintain a regular bedtime with all the excitement, travel, and special occasions unless it’s in the case of my 7-year-old niece, who does not play with her 8 o’clock cut-off ...

More Americans are eager to take control of their health and prioritize self-care as rates of stress and burnout continue to ...