Sleep is crucial for children's health, supporting cognitive development and physical growth. Common sleep issues include insomnia, sleep apnea, and nightmares. Factors such as screen time and ...

Lack of sufficient sleep is a trigger for mental health and behavioural problems in children, Dr Pramit Rastogi, medical director at STEPS Centre for Mental Health. Why does this happen?

There are two methods you can use to improve your children's sleep. In her candid video, she stated: "Let's talk about the clocks going back at the end of the month. So, in England, the clocks are ...

Lindsay Boyers is a certified nutritionist and published book author who writes articles and product reviews for CNET's health and wellness section. Her work also appears on mindbodygreen ...

Last year, researchers found that disrupted sleep in parents and disrupted sleep in children are each correlated ... listening to calming music, or lying in bed with your child talking quietly ...

The change is likely to affect young children and babies - and give parents an early start on Sunday. Baby brand Nuby has teamed up with Jo Rammell, certified infant sleep coach at The Little ...

Snacking, another health no-no for kids, has more recently been linked to sleeplessness, with "ultra-processed" food items ...

Kids of different ages may have different sleep needs, for example. “Toddlers spend about half of their lives asleep, so the choice of a mattress is a crucial one,” said Dr. Natalie Barnett ...

The China-based researchers analyzed sleep data from 7,059 mother-child pairs from three Chinese hospitals. The children were screened for developmental delays from 6 months to 3 years old.

Lack of sleep can be devastating for children and their parents, especially if it becomes an ongoing problem. When parents go looking for solutions, one that often comes up is melatonin supplements.

You are not alone! Almost 39 million men and women in the U.S. suffer from sleep apnea. But it’s not a problem impacting only adults. Up to 5% of kids also suffer from sleep apnea, and even ...