including very low sodium items with less than 140 mg of sodium per serving. Additionally, many meals contain fewer than 800 mg of sodium, and the full nutritional information for each item is ...

Typically, you consider the price, portion size, and taste, but you might not consider the calories. However, monitoring your calorie intake by choosing low-calorie fast food can help you stay healthy ...

Opt for air-popped popcorn or make homemade popcorn instead. At only 1 mg of sodium per cup, you can munch on this low-salt snack without any problems. “This kind of popcorn is low in calories—only 31 ...

While fast food is higher in calories, sodium, and saturated fat—which research links to health issues—McDonald's menu still offers choices that are more balanced and nutrition-conscious. To help you ...

However, as low-sodium cheeses are available, you don't have to give up your favorite food entirely to keep your sodium levels in check. According to the U.S. Food and Drug Administration ...

Rich in potassium and fiber, these healthy foods help lower blood pressure. We know that nutrition affects our physical health, but what we consume plays a larger role in our mood and mental ...

Have you been struggling with constant hunger, low energy, and disappointing results despite religiously counting calories? You're not alone. A recent survey revealed that 28% of people trying to ...

52 Week Low Stocks: Check the list of 52 week low stocks during the day on NSE/BSE. Find and analyse the stocks / shares which have touched new 52 week low on NSE/BSE. Multiply the power of your ...

Raw zucchini offers a similar nutrition profile as cooked zucchini ... carbs per cooked cup (232 grams), zucchini provides a great low-carb alternative to pasta for those looking to reduce ...