There are three main body types: ectomorph, mesomorph, and endomorph. In a process clinically known as somatotyping, healthcare providers determine your body type by assessing body fat levels ...

Princess Kate may have subtly hinted at a significant shift in her life during a key Royal engagement, according to a body language expert. The Princess of Wales, 42, was among the first senior ...

To the untrained eye, it might seem like she was wearing a regular ol' top—but Blondie was actually sporting the Forme Power Bra, a posture-training top designed by an orthopedic surgeon to ...

I do a lot of Pilates, cycling and strength training but sitting down for long periods means I still experience tight hips. I am also hypermobile, which means I’m very flexible but my joints are also ...