As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Mike: But before we get into the test, we want to show you three very important exercises that all seniors should master to really ... The purpose of this exercise is to go the full range of motion ...

Almost 800,000 knee replacements are performed in the U.S. every year, making it one of the most common elective surgical ...

A new study has found that participating in low-intensity exercise in the evening can help promote better sleep, as well as overall health. Fitness and sleep experts discuss the benefits.

The knee has undergone major changes to its size and shape, not only to allow early humans to walk upright, but also to ...

A new study has revealed that structured, community-based exercise programs could lower the risk of hospitalisation for older ...

Discover benefits of robotic-assisted joint replacement and smart knee replacement for seniors. Improve your quality of life ...

But there are some simple steps that people with arthritis can take to protect themselves against joint pain caused by cold ...

While there are a number of approved treatments for premenstrual dysphoric disorder, patients say finding the right regimen ...