Taking a break from alcohol this January? You’re not alone! As many take part in Dry January, finding a refreshing, healthy alternative is key. Enter Springs Culture Kombucha–the perfect drink to ...

Of all the many fermented drinks to know, kombucha may be our favorite. And while there are plenty of fan-favorite kombucha brands on the market, there are undeniable benefits that come with ...

By Alice Callahan On TikTok, influencers tout protein powder as key to building muscle and nourishing their bodies — all in a quick, convenient scoop added to coffee or a smoothie. There’s no ...

It's a fun and informative product that makes a great gift for any cat owner. Kombucha is essentially a fermented tea, and it's surprisingly easy to make at home. When entrepreneur Kate Field ...

Mass gainer protein powders, also called weight gain protein powders, are specifically formulated for athletes and weightlifters looking to pack on pounds — particularly lean muscle mass.

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Whether you’re hitting the gym, trying to stay full and energized, or just want an easy way to add some extra nutrition to your day, protein powder may be just what you’re looking for.

In addition to reducing your overall calorie intake, increasing the amount of protein you consume may help you lose weight. Protein powders are a convenient way to add more protein to your diet ...

Enter: protein powder. "It's a very convenient way to get a decent amount of protein in a small amount of time," says Dana White, RD, a sports and culinary dietitian and athletic trainer who ...