January - Personal trainers share with Lisa Salmon the creative ways both kids and parents can be active together.

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

Skipping is a classic home workout but it is really beneficial in 2025? Susan Griffin takes on the exercise to find out ...

Start the new year strong by making fitness a family affair with fun, simple workouts everyone can enjoy together!

Researchers have found that polyphenols cause the secretion of hormones that may help lower a risk of developing type 2 ...

Movements are published at midday the working day before and will be updated by the Movements team until the end of each working day.

On Friday’s episode of The Excerpt podcast: USA TODAY White House Correspondent Joey Garrison talks through some of the latest developments in the wake of this week ...

Protein powder often used as a supplement are consumed in a widespread manner, here's all you need to know about it ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Following the successful Danute and Alain Mallart Collection on 18 October, Christie’s held yesterday its evening auction: Avant-Garde(s) including Thinking Italian, celebrating important 20th and ...