Now, new research suggests that the reduced size of a specific muscle could indicate that someone has an increased risk of dementia. Of course, it’s a little complicated. Here’s what the study ...

There are many prescription and over-the-counter medications available that can provide relief for muscle spasms and muscle spasticity. Muscle relaxers, or muscle relaxants, are medications used ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight (g/kg) or 0.5–0.8 grams per pound of body weight. However, your protein needs depend on many factors, such as ...

When a law firm targets a lateral partner hire, it sets in motion a chain of events. Often with the help of recruiters and consultants, firm leaders assemble and settle important matters—things ...

Lateral raises are great exercises to build up your shoulder muscles! They involve a simple movement typically done with weights. As with any exercise, of course, you must take care to learn ...

Lateral raises focus on a single muscle group in your shoulders that include: Lateral deltoid muscles Front deltoid muscles Upper trapezius (trap) muscles The main muscle used during a lateral ...

Life can come at you fast, even at older ages. Muscles need to be ready to keep up. That’s challenging because, unfortunately beginning in our 30s and 40s, muscles get smaller and less powerful ...

This season, though, Kelce has added another wrinkle to his game: He has perfected the lateral pass. In the Chiefs’ win Friday over the rival Las Vegas Raiders, Kelce’s most memorable ...

As you grow into your 30s, 40s, 50s, and beyond, you naturally lose lean muscle mass and function, along with bone density. However, you can turn back your body's clock by engaging in regular physical ...

Cornell researchers uncovered how aging muscles lose regenerative ability by studying immune and stem cell interactions in mice. Their novel method to assess senescence offers insights for potential ...

Josh Allen joined a very prestigious club during the Buffalo Bills’ Week 13 matchup against the San Francisco 49ers. Late in the third quarter, Allen became just the fourth NFL player in history ...