Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

According to Columbia University’s Center for Metabolic and Weight Loss Surgery, deciding to take drugs like Ozempic requires ...

From starting small to practicing mindful eating, these expert-backed tips offer realistic, sustainable ways to reach your ...

Claire Mills, a physiotherapist and pilates expert who founded Core LDN, shares her insights into pilates, a form of exercise ...

Pilates has long been hailed as the best form of exercise for rejuvenating everything from your physique to balance and ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Ozempic and Wegovy are two popular injectable medications for weight loss and diabetes. But what’s the difference ... One of ...

Look in the dairy aisle of many mainstream grocery stores today, and you’ll likely find kefir: a fermented milk drink with a ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

The short answer is yes, alcohol in moderation on a weight loss drug may be okay if your doctor says so (keep in mind that drinking carries health risks of its own). Mixing alcohol and certain ...