Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

Discover Tai Chi, an ancient discipline that blends gentle movements and meditation to enhance the physical, mental, and ...

She added that for those taking part in the classes, learning Tai Chi was "about learning something new and keeping the grey matter going". Tom Ingall/BBC Class instructor Betty Sutherland said as ...

Spring non-credit Tai Chi classes are open for public registration. $120 per course. $60 for participants 55 and above or for WMU students. $25 for WMU employees. In addition to the tuition fee, $5 ...

As cold winds howled through the Jade Void Temple on Wudang Mountain in central China Hubei Province a Taoist priest dressed ...

For Priyanka Chopra, learning Tai Chi wasn't just about nailing an action sequence. It was about embracing a holistic approach to wellbeing. Through Tai Chi, she not only enhanced her performance ...

Through tai chi, a New Orleans breast cancer survivor is giving "better motion, better breath and maybe some hope" to other ...

Ongoing research is adding to our knowledge about the benefits of Tai Chi. Deborah McCall has 15 years of experience learning and teaching Tai Chi and has trained with masters of the art. Her classes ...

The intersection of ancient wisdom and modern neuroscience has revealed remarkable insights into brain health enhancement through tai chi practice. This centuries-old martial art is proving to be ...

Tai chi may help slow down the symptoms of Parkinson's disease for several years, a Chinese study suggests. Those who practised the martial art twice a week had fewer complications and better ...

Nineteen men from the newly established Marconi Men’s Shed, Clifden completed a six-week ‘Tai Chi and Mindfulness’ Course ...