“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

Leonard Stephens used football to release the pain of being abandoned by his father. Now, he pours into young spring athletes ...

President Jimmy Carter ‘s legacy of giving back endures in several nonprofits he and his wife, Rosalynn Carter, supported for ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

How do you treat the pain of medical patients who have a history of substance use disorders? Katie Fitzgerald Jones's research into that question has made the Connell School of Nursing PhD a ...

From a devastating injury to a costly trick play, there were more negatives than positives Sunday as Green Bay got ready for ...

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

Stretching is crucial for maintaining flexibility, mobility, and independence as you age. Daily stretching can prevent low ...

This twist and reach mobility workout, created by a personal trainer, will have your muscles feeling relaxed and refreshed in ...

When Sophie Leblond Robert had a severe stroke at age 35, The Ottawa Hospital’s stroke team rushed to save her life. Damage ...

This article highlights how to differentiate between heart pain and gas pain, emphasizing the importance of recognizing heart ...

A pastor identified as Stephen Ndivo from Tassia in Nairobi is in pain after he got a stroke, which paralysed his left side.