Tofu is a great protein source. Stir-frying with colorful veggies ensures a filling meal loaded with nutrients and flavors. High in protein and fiber, lentil soup is hearty and satisfying. It’s ...
Another reason soup makes a great meal is because it is inexpensive (and simple) to prepare; plus, the leftovers freeze well for future meals. This delicious and versatile root vegetable is chock-full ...