This article provides five effective exercises to strengthen your levator ani muscle, suitable for different fitness levels. Kegel exercises are the gold standard for pelvic floor strengthening.

People with discomfort caused by TMJ can use the exercises listed here. Ease into these exercises and try them out slowly. Pay careful attention if any pain arises. These exercises are intended to ...

There are hundreds of different types of exercises you can do to strengthen your chest muscles and build muscle mass. A study identified the nine most effective exercises for men’s chests ...

A pinched nerve in your neck can be more than just painful-it can cause tingling, numbness and weakness-plus make it ...

If you're on the hunt for new butt exercises and glute workouts to grow your backside, we can't blame you. The benefits of a toned booty go far deeper than aesthetics. Strong glutes are essential ...

Repeat 3-5 times. This move will help release tension in the levator scapulae, a muscle that connects the neck to the shoulder blade, to relieve compressed nerves in the cervical spine ...

Abdominal stretches, standing muscle stretches, hip exercises, and lunges may help reduce pressure on a compressed nerve, easing the symptoms of meralgia paresthetica. Meralgia paresthetica ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more.

Neck stretches are great for increasing flexibility in the levator scapulae muscle. Simply tilt your head gently to one side, bringing your ear closer to the shoulder until you feel a mild stretch ...

Ready to add this tool to your armoury? We run through the benefits of training with a kettlebell, reveal the most effective kettlebell exercises and workouts to build muscle and increase fitness ...

Earlier this year, a major review of more than 200 studies confirmed that exercise is an effective treatment for depression. Canadian guidelines in place since 2016 recommend exercise as a first ...

It is a comprehensive exercise that targets multiple muscle groups in the upper body, including the latissimus dorsi, deltoids, rhomboids, pectoralis major, triceps, and levator scapulae. Dumbbell ...