This article provides five effective exercises to strengthen your levator ani muscle, suitable for different fitness levels. Kegel exercises are the gold standard for pelvic floor strengthening.

People with discomfort caused by TMJ can use the exercises listed here. Ease into these exercises and try them out slowly. Pay careful attention if any pain arises. These exercises are intended to ...

A pinched nerve in your neck can be more than just painful-it can cause tingling, numbness and weakness-plus make it ...

Repeat 3-5 times. This move will help release tension in the levator scapulae, a muscle that connects the neck to the shoulder blade, to relieve compressed nerves in the cervical spine ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more.

Neck stretches are great for increasing flexibility in the levator scapulae muscle. Simply tilt your head gently to one side, bringing your ear closer to the shoulder until you feel a mild stretch ...

Earlier this year, a major review of more than 200 studies confirmed that exercise is an effective treatment for depression. Canadian guidelines in place since 2016 recommend exercise as a first ...

It is a comprehensive exercise that targets multiple muscle groups in the upper body, including the latissimus dorsi, deltoids, rhomboids, pectoralis major, triceps, and levator scapulae. Dumbbell ...

But what about exercise? Some people swear that a workout can help cure, or blunt, a hangover. If it can, what type of movement could be most helpful? “There’s very few settings where exercise ...