I'm looking forward to learning about ourselves down this stretch. "... Six games and 39 days total is guaranteed to us. We're going to see if we can maximize that. My full focus and concentration ...

The levator ani muscle is crucial for pelvic stability and core strength. It's part of the pelvic floor muscles that support important organs, including the bladder and rectum. By strengthening ...

A pinched nerve in your neck can be more than just painful-it can cause tingling, numbness and weakness-plus make it ...

4 stretches that untrap a pinched nerve in ... This move will help release tension in the levator scapulae, a muscle that connects the neck to the shoulder blade, to relieve compressed nerves ...

If these sound like a struggle, you may be lacking flexibility. Although there are many types of stretching, static stretching is the most common. It involves positioning a joint to lengthen the ...

Neck stretches are great for increasing flexibility in the levator scapulae muscle. Simply tilt your head gently to one side, bringing your ear closer to the shoulder until you feel a mild stretch ...