Protein bars are a staple in many people’s ... It helps slow digestion and increases levels of satiety (fullness) hormones like peptide YY (PYY) and glucagon-like peptide 1 (GLP-1)1. Eating ...

Getting enough protein while on a GLP-1 complements the appetite-suppressing effects of the medication. But how much is enough?

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

What is spirulina? The nutritious blue-green algae is having a moment, here's everything you need to know about spirulina and ...

Many teens seek out products, such as protein bars, powders, and shakes ... weight, and physical activity level. Go to choosemyplate.gov for more information, or talk to your doctor. At the heart of ...

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

Lauren O’Connor, MS, RDN, is a health and lifestyle freelance writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the ...

(Submitted by Michelle Sholzberg) Earlier this month, Ontario updated its limit on ferritin — the protein that ... to raise the bar across Canada on what a "normal" level of iron is to 30 ...

“There is no way we are going to get all of the protein we need out of wild fish ... of China’s tilapia industry, which produces 1.5 million tons a year, much of it for export.

Check out our favorite tech gifts under $100 that will impress any tech enthusiast without breaking the bank. Each product on ...