If you feel elbow pain during or after lifting weights or any heavy object, start using ice immediately. Take additional ...

While diet plays a crucial role, exercise is equally important. Cardio exercises can help you to lose weight, and so can weight lifting exercises. These exercises not only burn calories, but also ...

Weight-lifting is one of the most effective strategies for slimming down and transforming your body. While many people turn to cardio for weight loss, strength training offers unique benefits that go ...

Research suggests the ideal time to weigh between running and lifting and how to schedule your workouts for optimal ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

As we all get ready to stream this fight live via Netflix subscription, both fighters are doing all they can to promote the ...

Packed with benches, free weights, barbells and more, understanding how to use the equipment can feel overwhelming. But gyms are better equipped than ever to help you start lifting and plenty ...

Weightlifting — also known as resistance training — was once reserved for bodybuilders due to the myth that lifting weights makes you look bulky, but becoming bulky as a woman is difficult.

The overhead squat is seriously challenging for those with limited mobility around the hips, knees, or ankles. It demands ...