You will get a glorious extra hour of sleep. The bad: It’ll be dark as a pocket by late afternoon for the next few months in ...

Daylight saving time will soon be coming to a close, and while the onset of daylight saving time in the spring is linked to more negative health consequences — like a higher risk of obesity, metabolic ...

Lawmakers occasionally propose getting rid of the time change altogether. The most prominent recent attempt, a now-stalled ...

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A storm system is taking aim at Colorado this week which is expected to bring accumulating snow to the higher elevations and a mix of rain, light snow and a hard freeze to Denver metro by Wednesday.

We’d been on the road by 2 a.m., and after a missed flight and a seven-hour drive from upstate New York, I was finally in the city. I was with my girlfriend, one of the few people — alongside my paren ...

How can you take advantage of Daylight Saving Time to get the best night of sleep possible - and ensure that it won't affect ...

Daylight savings will end on November 3. Here's what to know about why we change our clocks and the places in the U.S. that ...

The benefit of gaining an extra hour of sleep while losing evening daylight is not considered worthwhile by a significant ...

The brain has a master clock that is set by exposure to sunlight and darkness. This circadian rhythm is a roughly 24-hour ...

Before setting up your morning and bedtime automation, you’ll need to pick out a smart light. While a tunable white bulb like the Wiz Smart Bulb can help, a color-changing light like the Govee Smart ...

Clocks will soon "fall back" for the end of daylight saving time this week, but when exactly will the time change?