Of course with goals ranging from consuming less sugar and reducing stress, to limiting alcohol and connecting more with ...

A little morning sun is like plugging yourself in for a recharge. It helps your body wake up properly, improves your mood, ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Many people make a New Year’s Resolution to focus on their health and it’s no different for older adults.

No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.

Gwyn Limber is an LPC who has over 20 years of experience in the field treating trauma, LGBTQA+ issues, women's issues, and more. Gwyn has worked with children, pre-teens, teens and adults in ...

The bodies of 15 men were discovered in 11 hidden graves in the southern Mexican state of Chiapas, an area shaken by ongoing violence between two notorious drug cartels, local authorities said on ...

1?). Needless to say, you’re busy — but it’s still worth making time to look after your health and well-being, whether that ...

You may cringe at hearing Christmas carols before Thanksgiving, but there’s no avoiding it now: It’s officially December, and ...

This morning will begin with cloudy skies which will somewhat clear through the afternoon, leaving a few brighter spells for many through the day. Largely dry, breezy and mild. Tonight Any clear ...

Christian celebrants have lit their advent candles and Jews will begin lighting the menorah Wednesday evening to celebrate the eight nights of Hanukkah. People who observe Kwanzaa will ...

If you spend a lot of time sitting down, chances are you’ve got tight hip flexors. These muscles are found just below your ...