Maintaining your health, balance and staying limber are important components for starting off the new year healthy and strong ...

If you spend a lot of time sitting down, chances are you’ve got tight hip flexors. These muscles are found just below your ...

European study found that stretching brought gains in muscle power for older participants and flexibility gains when participants of all ages made it a regular habit.

No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.

Here’s your guide to living your best life this month. ✏️ Do a crossword puzzle. Did you know that December is a big month ...

REBELS have uncovered tortured bodies, piles of clothes and various equipment used to inflict slow and painful deaths on detainees in Assad's prison. Thousands of freed prisoners returned to their ...

There, he found piles of bodies, some showing signs of torture. Experts say many victims from the notorious Sednaya prison were taken there.

Syrian rebel fighters say they have found around 40 bodies showing signs of torture in the mortuary of a military hospital in a suburb of Damascus following the overthrow of President Bashar al-Assad.

Some of it is being newly formed in our daily lives, whether that's from food packaging, clothing, tires - really, you name it. FADEL: So plastic is being found deep in our bodies. Do we know how it's ...

The dancer, 34, said that she gets “so many comments about [her] body” when she appears on TV, with some people criticising her weight. Mabuse, who made Strictly Come Dancing history in 2020 ...

Colombian authorities on Friday denied a United Nations report claiming that the bodies of 20,000 people who were forcibly disappeared over decades of conflict were being kept at Bogota airport.

A highly controversial statement by the United Nations Committee on Enforced Disappearances has ignited outrage in Colombia, following allegations that “20,000 unidentified bodies are stored in a ...