Good posture is key for injury prevention, pain relief, and overall fitness and it can be improved with these simple ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

The gym rat making noise every time the dumbbell hits the floor may be onto something. Researchers wanted to know if grunting or “athletic screaming” could improve your workout. Well, ...

Why wait when you can hit that next great workout now? Check below for some great editor-approved deals you can feel ...

The Arizona Diamondbacks ended the regular season Sunday against the San Diego Padres, hoping to keep their postseason hopes alive.

RiverCenter Blvd., Covington. Decidation of large mural by world-renowned Ukrainian-American artist Maya Hayuk. Artist talk ...

Bummed out about the climate crisis? Back hurts like hell? Haven’t slept a full night in weeks? We don’t have all the answers ...

If you feel like you haven'f followed through with your health resolutions this year, why not start today? Deciding to work ...

With the 162-game marathon finally complete following a win over the Pirates on Sunday, the Yankees are about to start a ...

You may have just recently heard of the wonders of tubing mascaras but they have in fact been around for a while. Due to ...

The union representing U.S. dockworkers signaled that 45,000 members will walk off the job at midnight, kicking off a massive strike likely to shut down ports across the East and ...

The CDC just released new recommendations for the shot in June 2024, focusing on folks that are 60 or older, who are ...