Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

Know about diabetes nutrition therapy and ... High-glycemic index and load foods should be restricted in quantity or mixed with high-fibre foods (polished rice, potato, white flour, tapioca, corn ...

More recently, IF has been used as part of a healthy diet for weight loss ... The safety of fasting for those with type 1 diabetes has not been fully established. If you have type 1 diabetes, you ...

Filling your plate with colorful fruits and vegetables helps give your body the range of nutrients it needs. Here’s how to ‘eat the rainbow’ with fall foods.

Our eating patterns ... “Sour foods’ acidity can help reduce harmful bacteria in the mouth, and lower the risk of oral health issues,” says the expert. But have them in moderation, as they may affect ...

Whether your goal is to stay healthy, lose weight, or have enough energy for athletics, the type of high-carb foods you eat make the difference ... if you're managing diabetes, losing weight, building ...