Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...

Eating a balanced ... be used alongside diet and exercise to help people with type 2 diabetes manage their blood sugars, there is no specific guidance on what that diet should entail.

Eating healthy high cholesterol foods is actually not harmful to most people. Some of these foods are even loaded with important nutrients. This article explains why you should not fear ...

Maintaining stable glucose levels is essential for your overall health, whether or not you have diabetes. Here's ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

"Eating a more plant-based diet and reducing the consumption of heme iron from red meat should be considered as a strategy to lower risk of diabetes and the prevention of chronic diseases," Hu ...

Even within UPFs, certain foods are linked to a higher risk of developing the condition, the findings indicate. Research suggests that people who eat more UPFs are at increased risk of type 2 diabetes ...

When it comes to diabetes ... should consider while watching GI levels in your foods. These include: Avoid processed foods, as processing often increases the GI. Portion control is key, as eating ...