Icy beverages rule, but which are the healthiest? Amid all the emphasis on healthy eating, healthy drinking is crucial, too, since sugary options can derail a nutritious diet, experts note.
The small amount of mixer, such as kombucha, orange juice or tomato juice, people add to some drinks is also not enough to justify a “health benefit,” she adds. So within the limits of ...
When it comes to choosing between tea and coffee, most of us go by taste or habit. But have you ever wondered which one is healthier? Both beverages are loved worldwide and offer unique benefits.
and their demand for oily fast foods and sugared drinks.(HT FILE PHOTO) The role of exercise in shaping a healthy life It is no secret that physical activity enhances academic performance ...
Rich in saturated fat, added sugar and alcohol, it is perhaps the least healthy hot beverage on the list and undoubtedly a cold-weather indulgence. One of the most consumed beverages worldwide ...