If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

Her GP recommended reducing well-known gut irritants like sugar and alcohol. However ... Lauren's experience, coupled with ...

Try having sparkling water with fruit pieces or mint, or kombucha, which contains probiotics which are beneficial for the gut ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Llinos Connolly, from Benenden Health, warns that high-sugar foods can lead to ... Llinos recommended another natural snack to add to your shopping list, stating: "Oranges are another fruit ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Foods and drinks that contain added sugars "lead to rapid increases in blood sugar levels, which in large amounts can trigger irritability ... (Other names for added sugars you may see on an ...

Yes, the humble natural yoghurt is still there, but it sits alongside fat-free versions, protein-heavy pots promising ... but ...

The Committee on Consumer Affairs will examine the subject of regulation of packed commodities with specific reference to sugar content in baby products and other food products Published - October ...

Fibre was developed by Double Sunday Times bestselling author and well-known nutritionist to A-list ... snacks with two capsules of Fibre, this will help balance your blood sugar levels and ...