Many nutritionists and dieticians argue that most people can get all the vitamins and minerals they need from a well-balanced diet. However, there are times in our lives when we may need to ...

These are protein, carbs, fats, vitamins, minerals ... should make up 10% to 30% of your daily calories. That said, the amount of protein you need daily will depend on several factors, such ...

However, there's a hidden danger in overconsuming vitamins and minerals, which can lead to ... dangerous in high quantities ...

Kids going back to school means plenty of time spent among friends, new and old, running around the playground and picking up new knowledge and skills in the classroom. However, the first few ...

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

As children grow, it’s important for them to get enough vitamins and minerals ... 2-8 years need 1,000-1,400 calories each day. Kids ages 9-13 years need 1,400-2,600 calories daily, depending ...

This is a quick calculator to find out how much iron is needed for babies ... loss and check the list of low calorie foods. Use this simple tool to calculate your daily vitamin requirement ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.