Salmon, in particular, tops the list as the best fish you can eat, followed by mackerel, cod and trout, but any fish is better than no fish in your diet. Garlic is a popular ingredient ... This ...

Mean Girls fans will never forget what day it was when Aaron Samuels asked Cady what day it was. That date is now circled on ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

A crime or delicious combo? What about cilantro? Here's a look at that and other controversial culinary debates.

Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like are known to aid with weight loss.

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

Beta-glucans, a type of soluble fiber (SF) derived from several plant sources, have been postulated as having many therapeutic health benefits. Used in traditional Chinese medicine for thousands of ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

This is where digestive problems come in. When you don’t have enough sucrase to help you break down the sucrose you’re eating ...

"Healthy fast-food option" was once an oxymoron, but no longer. As the demand for convenience has become universal, fast- and ...