Salmon, in particular, tops the list as the best fish you can eat, followed by mackerel, cod and trout, but any fish is better than no fish in your diet. Garlic is a popular ingredient ... This ...
Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like are known to aid with weight loss.
Beta-glucans, a type of soluble fiber (SF) derived from several plant sources, have been postulated as having many therapeutic health benefits. Used in traditional Chinese medicine for thousands of ...