The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. There are many variations of the paleo diet.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

On a plant-based diet, you consume mostly vegetables, fruits, whole grains ... Read on for more of a plant-based diet food list, including 150 foods that will provide the nutrition, taste and ...

Of all the diets on this list, the Mediterranean diet is the one that offers the most positive bowel benefits, Sass said. “Many of my clients who adopt a healthy, whole-foods-based Mediterranean ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

Discover the world of guilt-free snacking with these delicious and nutritious food options that keep your cravings satisfied ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...