Ultra-processed foods (UPFs) are products that contain ingredients you wouldn't typically find in a normal kitchen - but some ...

It emphasizes grass-fed and pasture-raised meats, organic fruits and vegetables, and healthy fats while limiting refined sugars, dairy, and grains. The paleo diet is a whole-foods-based eating style ...

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. There are many variations of the paleo diet.

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

On a plant-based diet, you consume mostly vegetables, fruits, whole grains ... Read on for more of a plant-based diet food list, including 150 foods that will provide the nutrition, taste and ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

Of all the diets on this list, the Mediterranean diet is the one that offers the most positive bowel benefits, Sass said. “Many of my clients who adopt a healthy, whole-foods-based Mediterranean ...

A diet like the Atlantic diet, which is low in ultra-processed foods and sugars, and high in whole foods, antioxidants, and healthy fats, can significantly impact longevity too,” says Ludlam-Raine.