Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. There are many variations of the paleo diet.

On a plant-based diet, you consume mostly vegetables, fruits, whole grains ... Read on for more of a plant-based diet food list, including 150 foods that will provide the nutrition, taste and ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

Popular organic grocer Whole Foods Market is stocked with enticing seasonal items for a limited time—get yours before they're ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

Identifying 'Stealth' Sources of Saturated Fat, Added Sugar in the Diet Aug. 15, 2024 — A newly compiled list of foods and drinks commonly consumed in the United States hints at why many adults ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

The source of these issues was a diet laden with processed foods and ... for your heart that can be found in plant-based foods. Eat whole, unprocessed foods: Focus on whole foods such as ...