Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. There are many variations of the paleo diet.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Ultra-processed foods (UPFs) are products that contain ingredients you wouldn't typically find in a normal kitchen - but some ...

While changing your diet can be one of the best ... legumes, and whole grains eating the least processed, most natural forms of foods limiting sugar and sweets Additionally, it allows the ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

On a plant-based diet, you consume mostly vegetables, fruits, whole grains ... Read on for more of a plant-based diet food list, including 150 foods that will provide the nutrition, taste and ...

Of all the diets on this list, the Mediterranean diet is the one that offers the most positive bowel benefits, Sass said. “Many of my clients who adopt a healthy, whole-foods-based Mediterranean ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...