"We can't specifically target belly fat, but we can definitely lose weight within a month, which will result in losing some ...

This will help you lose weight all over your body, including in your belly region. Below are five of my best-recommended cardio workouts to lose belly fat and achieve a leaner midsection. Make better ...

Fat stored around the abdomen protects internal organs and the body tends to retain it as a last resort, making it difficult ...

Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

Magnesium is one of the most important minerals that our bodies need, catalyzing over 600 biochemical reactions. Yet, loads ...

Losing weight is anything but easy. Many people know this from painful experience. That's why you should at least not torture ...

We know that menopause can trigger significant physical, mental and emotional changes.. But did you know that menopause and ...

Gaining weight after childbirth made Nguyen My Linh feel discouraged when she looked at herself in the mirror, so she decided ...

Stress has a direct impact on blood sugar levels. “Twisting exercises, especially those with a yoga or stretching element, ...