Rekha was clicked at the Mumbai airport this morning. She made a stylish appearance and yet again proved that she is an ...

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

Losing weight is anything but easy. Many people know this from painful experience. That's why you should at least not torture ...

Fat stored around the abdomen protects internal organs and the body tends to retain it as a last resort, making it difficult ...

Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

Are you struggling to lose weight? Drinking water is key! Not only does it help with fat loss, but it can also suppress your ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

And the thing was, the more I earned, the more money I spent on trying to lose weight. Over the years I’d easily drop £6 a ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Curd is highly nutritious and rich in probiotics, calcium, protein, vitamins B2 and B12, and essential minerals like potassium and magnesium. Curd is healthy due to its ability to improve digestion, ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...