Although physical activity increases the metabolic rate and helps to burn calories, the truth is that food also plays a ...

It is a common belief that in order to lose weight, it is necessary to reduce food intake. And, although sometimes this is ...

The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.

To effectively lose weight, eating more protein and fibre is the most effective way to get results, a new study says. The research, conducted by the University of Illinois Urbana-Champaign has ...

Originally approved to help with excess weight and obesity, the injectable Wegovy and its sibling-product Ozempic, which is ...

After losing weight, a person’s views on body image and self-esteem often change. “Unfortunately, weight loss, particularly ...

DRAGON’S Den star Sara Davies has stunned fans after showing off her incredible weight loss. Sara, 40, who recently dropped ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

Over the last few years, Kaling has been showing off a more toned and trim figure, and her fans have been wondering what ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Fast-forward eight years ... It motivated her to start running a mile every day. Novo Nordisk's weight loss drug, Saxenda, helped children ages six to 11 reduce their body mass index in a recent ...