The secret isn’t just working out — it’s choosing the right exercises that ignite your body’s fat-burning engine.

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

Mags looks and feels absolutely amazing as she is seven stone down - she shared the lifestyle change that helped her lose it ...

Jelly Ear dangled from an elder trunk, and it does look like a sliced-off ear and has a pliable feel to it. The Common ...

This research reinforces the health benefits of brief, energetic movements, known as 'exercise snacks' - which involve short ...

A WOMAN who piled on the pounds after adopting her sister’s children has lost a whopping seven and a half stone. Gemma Prosser, 39, was always on the “bigger side” but saw the ...

Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. “Walking ...

It was terrifying to face each day like that. Traditional surgery was ruled out because of my frailty, and I felt desperate ...